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THE ARCHIVE

Every issue of the Refuse to Disappear newsletter

A new issue arrives every two weeks, written by Bruce Sheffler, 78, for men and women over 50. Read any issue below, newest first. New to the newsletter? Start with Issue 1.

ISSUE 4Plant-Based Diet for Insulin Resistance~~A look at how a plant-based way of eating can support blood sugar and metabolic health after 50.~~Read Issue 4 →ISSUE 3Loneliness After 50: Hello in There~~Why loneliness is a hidden health threat in later life, and practical ways to start fixing it.~~Read Issue 3 →ISSUE 2Reinvent Yourself After 50~~Release the past, move through fear, and reclaim your passion with a simple Keep, Release, Reclaim audit.~~Read Issue 2 →ISSUE 1 · START HEREThe Ageless Life: A 5-Pillar Blueprint for Vibrant Living~~Where it all begins: five pillars for staying strong, resilient and fully engaged at any age.~~Read Issue 1 →

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